Sausage Gravy
Crafting the perfect classic country sausage gravy doesn’t mean you have to sacrifice flavor or richness. By incorporating water and a touch of heavy cream, we can achieve a lighter version that still satisfies those comfort food cravings. This recipe melds the creamy goodness of heavy cream and avocado oil all while ensuring the savory depth of the sausage shines through.
Ingredients:
• 1/2 lb medium sausage (for a healthier option try Turkey)
• 1 1/2 tablespoons Avocado oil or a light cooking oil
• 1/4 cup all-purpose flour (or a gluten free alternative)
• 1 to 2 cups water
• 1/3 cup heavy cream
• Salt, to taste
• Freshly ground black pepper, to taste
Instructions:
1. Cook the Sausage: In a large skillet over medium heat, add the avocado oil and sausage. Break the sausage into small pieces with a spoon as it cooks. Once the sausage is thoroughly cooked and slightly browned.
2. Make the Roux: Sprinkle the flour over the cooked sausage. Stir well to combine and cook for 2 minutes to remove the raw flour taste, creating a roux which will help thicken the gravy.
3. Combine Liquids: Slowly whisk in the water and heavy cream, ensuring there are no lumps. Keep the heat on medium and continue to whisk as the gravy begins to thicken.
4. Season: Season with salt, pepper. Let the gravy simmer for a few minutes until it reaches your desired consistency. Taste and adjust the seasoning as needed.
5. Serve: Serve the gravy hot over freshly baked biscuits, toasted whole-grain bread, or a healthier alternative like roasted sweet potatoes. Garnish with fresh thyme or parsley.
Tips for Success:
• Lean Sausage: Opting for turkey or chicken sausage reduces the fat content without compromising the meaty texture and flavor.
• Water or if you like a richer version add Cashew Milk: Ensures a creamy base with fewer calories than traditional cow’s milk. Its subtle nutty flavor complements the richness of the gravy.
• Heavy Cream: While we’re lightening up the recipe, a splash of heavy cream adds a touch of indulgence, creating a perfect balance.
• Seasoning: Keeping it simple with salt and pepper allows the natural flavors of the ingredients to shine.
This sausage gravy recipe is about making a classic savory dish more nutritious but it doesn’t mean you have to give up on your favorite comfort foods. It’s all about finding the right balance between indulgence and health, using clever ingredient swaps and cooking techniques. Enjoy this guilt-free version of a beloved classic, perfect for a leisurely weekend breakfast or brunch.
